Monthly Archives: May 2010

May 27 post – Misconceptions & Deceptions (Part 3 – cholesterol)

There are a myriad of myths and of lies that are being spread and perpetuated (wittingly or not) by so-called health experts and this makes it difficult to decide where to begin.  However, since (in my previous post) I have already mentioned blood vessel … Continue reading

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May 25 post – Misconceptions & Deceptions (Part 2)

Let us start this post off with a simple case of logic or common sense.  We cannot give what we do not have, right?  If I don’t have a house, I cannot give you a house.  If I don’t have … Continue reading

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May 22 post – Misconceptions & Deceptions (Part 1)

One of the primary reasons that convinced me to put up this blog is to clear the air of the conflicting information regarding health, medicine, pharmaceuticals, etc.  There are deliberate attempts to muddle the issues (usually for financial gains), while … Continue reading

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May 18 post – Diet and Our Digestive System

Like it or not, it is our digestive system that determines our diet.  I said “Like it or not…” because of how and what we eat today, it would seem that it is the other way around.  Anyway, in order … Continue reading

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May 14 post – Your Blood Pressure

Blood pressure (BP) is the pressure exerted by blood against the walls of your blood vessels.  The pressure comes from the forceful action of your heart as it pumps blood through your blood vessel network. Blood pressure variations occur very … Continue reading

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May 13 post – Exercise and the “talk-sing” test

Practically everyone is aware that exercise is essential to good health.  However, not everyone who exercises gets the full benefits.  Furthermore, there is such a thing as over-exercising and it will reverse whatever benefits one gets.  So, how do we … Continue reading

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May 11 post – Do not put anything…

There are many guiding thoughts in healthy living.  Among them are: (1) Do not put anything on your skin that you should not otherwise put in your mouth; and, (2) Do not put anything in your mouth that you should not … Continue reading

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